About Ijanos
A careful editorial home for performance questions.
Ijanos is based at Jalan Merdeka Timur No. 11, Gambir, Central Jakarta 10110, Indonesia. We publish accessible context for men 35+ interested in training and stamina.
What we value
Clarity
Plain language without exaggerated certainty.
Context
Local climate, lived experience and training history matter.
Boundaries
Information does not replace professional care.
Talk with the desk
For editorial questions, contact +62 818 2349 7561. We welcome specific questions and disclose our limits.
Contact us →Why Ijanos exists
Ijanos began with a simple editorial observation: performance conversations often become less useful when they are reduced to slogans. The publication creates room for questions about training age, changing schedules, recovery and the practical realities of life in Indonesia. It does not sell a programme or present a single path as suitable for everyone.
Reader first
Articles begin with questions people can recognise and explain their limits before offering context.
Local context
Heat, humidity, commuting, family routines and access to facilities are treated as relevant details.
Open correction
Specific source questions are welcomed and material corrections are dated where practical.
What readers can expect
| Editorial practice | What it means |
|---|---|
| Plain language | Technical terms are explained before they are used as conclusions. |
| Boundaries | General information is separated from personal assessment. |
| Source awareness | Dates, populations and limitations matter to interpretation. |
| Respectful tone | Readers are not pressured through shame, urgency or exaggerated claims. |
- We do not request sensitive personal records for ordinary editorial contact.
- We do not publish private community stories without appropriate permission.
- We retain correspondence only as long as operationally necessary.
Meet the desk with a specific question
“A careful publication should help a reader ask a better next question, not pretend to know every answer.”
Ijanos is based at Jalan Merdeka Timur No. 11, Gambir, Central Jakarta 10110, Indonesia. Editorial enquiries can be sent to +62 818 2349 7561.
Editorial masthead
Daniel Hartono
Editor-in-chief · sports physiology and evidence review
Amelia Prasetyo
Senior editor · functional training and movement literacy
Rafael Nugraha
Contributing editor · recovery, sleep and reader context
Generative AI may assist with preliminary language organisation, but published material is reviewed and approved by the named editorial desk. AI output is not treated as an independent source.