Reader questions
Frequently asked questions
What is Ijanos?
Ijanos is an independent editorial insight hub about sports physiology, functional training, recovery and stamina for men 35 and older. It offers educational reading rather than diagnosis, treatment or personalised medical care.
Who writes the articles?
Articles are prepared by Daniel Hartono, Editor-in-chief, with review from Amelia Prasetyo, Senior editor for functional training, and Rafael Nugraha, Contributing editor for recovery and reader context. The desk reviews source quality, explains limitations and aims to distinguish established findings from emerging discussion. We identify the purpose and boundaries of each article. Generative AI may support drafting structure, but named editors review the published wording and sources.
Is the information medical advice?
No. Content is general information and cannot account for your health history, medicines or examination. Speak with a qualified healthcare professional about symptoms, injury, medication or a major change in exercise.
How should I begin training?
Begin with a manageable movement pattern, modest volume and enough recovery to observe response. A coach or clinician can help adapt the starting point when pain, chronic illness or long inactivity is involved.
Do you sell supplements?
No. Ijanos is an editorial publication and does not sell supplements, programmes or guaranteed outcomes. We avoid pressure language and disclose commercial relationships when relevant.
Can I suggest a topic?
Yes. Contact the desk with a specific question and explain what context would make the answer useful. Suggestions are reviewed for relevance, safety and evidence availability.
How do you use cookies?
Essential site functions may use a cookie, while optional analytics are used only with consent. Details, names and lifespans are described in our cookies policy.
How can I request data access?
Write to Ijanos at the address or phone number listed on the contact page. Include enough detail to identify the request, but never send passwords or sensitive medical records through ordinary contact channels.
How current are articles?
Pages are reviewed in the 2026 editorial cycle and display the context appropriate to their subject. Research can change, so readers should check dates and consult current professional guidance.
Do you accept advertising?
Potential advertising is separated from editorial judgement and subject to our advertising policy. We do not allow an advertiser to promise medical outcomes or dictate a review conclusion.
Can I reuse an article?
Ask for permission before reproducing substantial text, graphics or structure. Short quotations should retain attribution and link to the original page.
What if I find an error?
Contact us with the page title, quoted passage and a reliable source. We assess corrections and record material changes transparently.
Does Ijanos track health data?
We do not ask readers to submit health records for ordinary browsing. Contact messages should contain only the information needed to answer an editorial or privacy question.
Is the site available in Indonesian?
The current publication language is English. Readers in Indonesia are welcome to contact the desk about clarity, local context or accessibility.
Where are you located?
Ijanos operates from Jalan Merdeka Timur No. 11, Gambir, Central Jakarta 10110, Indonesia. Phone support is available at +62 818 2349 7561.