Editorial disclaimer
Updated 1 October 2026. Ijanos publishes general educational material about sports physiology, functional training, recovery and stamina. Articles do not diagnose, cure, prevent or treat disease and do not replace a consultation with a qualified professional. Exercise carries individual risks; stop for concerning symptoms and seek appropriate care. Information may be incomplete, dated or unsuitable for a particular person, and no result is guaranteed.
1. Scope
This disclaimer covers every article, glossary entry, resource and social reference published by Ijanos. It applies whether content is read directly or through a search result. Readers must consider their history, medicines, environment and training experience. We do not provide remote examination.
2. Sources
We aim to use credible sources and explain limitations. A citation does not make a study universally applicable. Research develops and articles may be revised. Contact us about material errors.
3. Exercise safety
Warm-ups, loading and recovery suggestions are educational examples. They are not individual prescriptions. Obtain medical clearance when appropriate, especially after illness, injury or a long period of inactivity. Never ignore chest pain, fainting or unusual breathlessness.
4. Nutrition
Food discussions are general and culturally aware. They do not replace advice for diabetes, kidney disease, allergy, pregnancy or medication interactions. Individual requirements differ by person and climate. Consult a registered professional for personal planning.
5. External links
Linked sites are independent. Ijanos does not control their accuracy, security or availability. A link is not an endorsement of a product or outcome. Review their policies before submitting information.
6. Advertising separation
Advertising, when present, is labelled. Commercial partners do not control editorial conclusions. We reject claims that promise medical outcomes. See publicidad.php for detail.
7. No warranties
We work carefully but cannot promise that every page is complete or uninterrupted. Readers use information at their own judgement. To the extent allowed by law, Ijanos disclaims implied warranties. Mandatory consumer protections remain unaffected.
8. Responsibility
Each reader remains responsible for decisions, supervision and equipment. Coaches and clinicians should adapt any idea to the individual. Do not use an article as emergency advice. Contact local emergency services when required.
9. Contact
Questions may be sent to Jalan Merdeka Timur No. 11, Gambir, Central Jakarta 10110, Indonesia, or +62 818 2349 7561. Include the page title and concern. Avoid sending health records through ordinary channels.
10. Revision
This disclaimer was reviewed 1 October 2026. Material changes receive a new date. The privacy and terms pages provide related information. Continued use means the current version applies.
Practical reading guidance
The distinction between education and individual advice applies to headlines, examples, tables, illustrations and linked material, not only to the body of an article. A general description of a training method cannot account for medical history, current medication, prior injury, environmental conditions or access to supervision. Readers should use appropriate professional judgment before changing activity, nutrition or recovery routines.
Sources are interpreted in context. A study involving a particular age group, training status, climate or measurement method may not transfer directly to every reader. Where evidence is mixed, the article should say so and avoid turning a preliminary observation into a personal instruction. Readers can send a correction request with the page address and the specific passage concerned.
Content is reviewed on a reasonable editorial schedule, but a page may not reflect the latest research on the day it is read. We normally review high-interest or safety-sensitive pages at least every 12 months and retain dated correction notes where a material change was made. An old cached copy or third-party excerpt may not include the current qualification.
External links can lead to providers in other countries and may collect information under their own rules. Before sending a message, downloading a document or following an embedded service, review its privacy notice and terms. Ijanos does not accept responsibility for a third party’s security, availability or representations.
Questions, corrections and safety concerns can be sent to Jalan Merdeka Timur No. 11, Gambir, Central Jakarta 10110, Indonesia, or +62 818 2349 7561. We aim to acknowledge editorial corrections within seven days and investigate them within 30 days where the issue requires source checking. The disclaimer was reviewed on 1 October 2026 and will be updated if the scope or publishing practice changes.
The distinction between education and individual advice applies to headlines, examples, tables, images, linked resources and social references. A general explanation cannot account for an individual’s history, medicines, environment, supervision or current capacity. Research may change after publication, and a search snippet may omit an important qualification. Readers should assess relevance conservatively and seek appropriate professional guidance where a personal decision is involved.
Exercise examples describe concepts rather than prescriptions. A movement that appears manageable in an article may be unsuitable because of pain, fatigue, illness, injury, equipment or technique. Concerning symptoms should not be ignored or explained away by an online article. Ijanos does not review or monitor a reader’s activity remotely.
Food and recovery discussions are similarly general and may not account for allergies, pregnancy, medication interactions, cultural needs or diagnosed conditions. Readers should use qualified local advice for individual planning. External pages may apply different privacy and accuracy standards. This disclaimer was reviewed on 1 October 2026 and correction requests can be sent to Jalan Merdeka Timur No. 11, Gambir, Central Jakarta 10110, Indonesia, or +62 818 2349 7561.